Essential Health Finds

A friend asked me last week what I had been doing differently this past year. I gave her the small version over coffee. She said: I wish someone had written that down. So I am writing it down I am fifty-five years old. I went through menopause three years ago. It wasn't dramatic. Most things in my life have happened slowly, on their own schedule, and menopause was no exception. This is a letter about the two years that came after. And about one small thing I added to my mornings, eleven months ago, alongside everything else I was already doing. My name is Helen. I live in central Connecticut w

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