Essential Health Finds

I've been on a low-dose blood pressure medication for six years. My numbers have been exactly where my doctor wants them for six years. And for two years, I've been quietly looking for one small thing I could add to my mornings — without replacing anything she has me on. I'm sixty-one. My name is Susan. I live in southern Michigan with my husband. We have two grown children, both within a long Sunday's drive. I work part-time at our county library. Half-days on Saturdays, full shifts during the busy seasons. I help look after my father, who is eighty-seven and lives at the assisted-living plac

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